While I try to always be as orginal as is possible, this was a list from The Complete Idiot's Guide to Zen Living that I could not resist sharing. Read it. It's a very user friendly book that is well done.
"If I worry about something, it won't happen. Wrong!
If I worry about something, I'll cause it to happen. Wrong!
Worry shows I care. Wrong!
Worry helps. Wrong!
Worry is productive. Wrong!
Worry equals love. Wrong!
Worry will keep me better organized. Wrong!
Worry will increase my awareness of danger. Wrong!
Worry makes me a conscientious person. Wrong!
Worry makes me a person. Wrong!
If I don't worry, I'm heartless. Wrong!
If I don't worry, I'm not a good parent/child/sibling/friend. Wrong!
If I dont worry, bad things will automatically happen. Wrong!
If I don't worry, others will have to worry. Wrong!
If I don't worry, I won't get the job done. Wrong!
If I don't worry, I'll be out of the loop. Wrong!
If I don't worry, my whole life will fall apart. Wrong!
You mean...worry is a waste of precious life energy? Right!"
page 209
